Recently, more and more men are turning to a sex therapist for help.This means that methods for increasing potency are more in demand than ever.
Mental health also directly depends on the quality of sexual life, as men who suffer from impotence often complain of aggression, nervousness, poor sleep and decreased performance.
After all, impaired potency is a serious problem that significantly reduces quality of life.The ability to satisfy a woman greatly affects self-esteem, so it makes sense that many men who suffer from impotence feel depressed and inferior.
After analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on everyday life.
Ways to increase potency
Nowadays, there are several methods for restoring potency, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that cause erection.
Most elderly people suffer from organic vascular pathology, and in this case it is necessary to make changes in life, take stimulating medications and normalize blood circulation in internal organs.
To improve the quality of blood supply to the genital organs, various techniques aimed at improving the state of the cardiovascular system are suitable.
“The problem of erectile dysfunction must be addressed comprehensively, using all available means”, recommends an association of sex therapists.
Methods for increasing potency are divided into:
- Guys.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapy (massage, exercise therapy).
- Modification (nutrition, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle root and ginseng have proven to be the most effective.
Nettle is an excellent folk remedy that is affordable and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
To obtain the effect of herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help combat urinary system disorders.
Ginseng root has long established itself as a miracle medicine that saves from many diseases.
This plant has long been used in oriental medicine to improve the quality of sexual life.The active components of ginseng are most effective in tincture form.
To prepare it:
- take 300 g of grated root and add vodka to it.
- The root must be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As the saying goes: “we are what we eat”, so it is not surprising that many men who do not disdain high-calorie diets have problems in the sexual sphere.
Increased consumption of fatty foods contributes to lipid metabolism disorders and the formation of atherosclerotic plaques.
Furthermore, people suffering from obesity often suffer from diabetes, which also negatively affects “masculine strength”.Given all of this, it is important to understand the importance of a healthy and balanced diet, excluding foods that negatively affect health.
Several products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of vascular walls.
- Nuts.For the treatment of erectile dysfunction are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- Parsleyhas been used to stimulate potency since ancient times.When studying its chemical composition, it was discovered that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Recommendations for improving potency include many exercises borrowed from the practice of Indian yogis.
"Snake".You need to lie on your stomach and close your legs.Then, supporting yourself with your palms, lift your body and arch your spine.When performing this exercise, keep your elbows close to your armpits and your legs straight.
"Running in place."Many people know this exercise from physical education classes.Running in place is a great way to warm up your muscles before a big workout.
This exercise is included on our list because of its convenience and effectiveness.When performed regularly, it is possible to increase blood flow in the lower waist as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic disorders, among the causes of sexual dysfunction.Young people between 20 and 30 years old are more susceptible to this problem.
“All diseases are caused by nerves” and erectile dysfunction is no exception in these matters.
Many young people who experience constant stress at work, school and family are unable to lead an active sex life.To treat problems of this type, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stress factor, get another job, take a vacation, in general, change your environment.
Having free time at your disposal, it is recommended to introspect and identify the cause of the concern.
There are several psychological trainings prescribed by a specialist to improve your mood.In addition, these trainings allow you to put your thoughts in order and overcome internal fears.
Massage
There are several massage techniques that help normalize potency.
Acupressure aims to stimulate certain areas of the body that activate nerve centers.By influencing special points, you can increase nerve conduction and increase the speed of blood flow in the pelvic region.
To ensure this effect, it is recommended to press on the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Likewise, it is recommended to influence the solar plexus by pressing 3 fingers in the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular sole massage helps to normalize genitourinary function, as well as improve the activity of all other organs and systems.
There are two bioactive points on the soles that need to be directly affected.The first is located right in the center of the heel region and the second is on the medial side.
Erotic massage is the most popular.The technique may vary depending on the sensitivity of the erogenous zones and the man's sexual preferences.The gluteal region, abdomen, glans penis and nipples are highly sensitive.
Exercise therapy
Therapeutic exercise is an effective way to improve general well-being and mental state and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals, and increase the duration of sexual intercourse.
Today there is a wide variety of physical exercises that aim to restore blood flow in the pelvis and strengthen the muscles involved in sex.
First, you must perform a warm-up exercise that consists of circular movements of the pelvis: stand with your hands on the belt, feet shoulder-width apart, and then make circular movements with the pelvic region.First you need to perform 40 movements clockwise, and then the same number counterclockwise.
The next exercise involves bending over while standing.The legs are positioned shoulder-width apart and the body leans first forward, then backward, left and right.
Many of us have done or at least heard about exercises like lunges.These movements not only increase blood circulation in the pelvic region, but also stimulate the thigh muscles.
Drugs
The most popular medicine today is a medicine based on sildenafil.The history of this pharmacological medicine is very interesting, as initially the creators planned to use it as a treatment for heart disease.
The positive effect on the activity of the heart turned out to be weakly expressed, however, there was a very interesting side effect, which was used in the treatment of erectile dysfunction.
The action is directed at the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that blood entering the penis cannot return to the general bloodstream.
This effect provides a stable and long-lasting erection.A similar mechanism is typical for other drugs of subsequent generations.
"Do not take more than 100 mg of sildenafil medication per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
The drug has some side effects associated with dilation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- Facial redness.
Side effects are observed rarely and only in 20% of cases.
Mechanical impact
The most suitable means of mechanical potency stimulation is vacuum massage.The essence of this technique is to use a special pump, consisting of a pump and a bottle.
The penis is placed in a flask, from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be carried out at home: just purchase a vacuum fitter.This device is most popular in the sex industry as a penis enlargement method.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase potency it is recommended to combine methods for better effectiveness!